PERSONAL20
EMS FITNESS EXPERTS

Evening, Matthew.

M
SEPTEMBER OPEN · HELD FOR YOU UNTIL AUG 17
Your usual: Mon + Wed · 6:00 PM · Melissa L.
5
Premium Pack
5 of 8 sessions left · auto-applies when you book.
Cancel 24h+ ahead and the session returns to your pack.
🔥
12-week streak
2 sessions to your 50-Session Club badge · 1 streak shield available
Upcoming sessions
MON 8/10
P20 Power
6:00 PM · Melissa L.
TAP TO RESCHEDULE
WED 8/12
P20 HIIT
5:30 PM · Dante B.
TAP TO RESCHEDULE
FRI 8/14
P20 Power
6:30 PM · David I.
TAP TO RESCHEDULE
Your 12-week journey
P20 Strong · weeks 1–4
Every client starts here — body shaping and toning begin
P20 HIIT · weeks 5–8
Strength plus a metabolic booster for extra cardio burn
P20 Power · weeks 9–12
Progressive strength at max intensity — maximum definition
Workout of the week
This week's session · Coach James
UPPER BODYpress · row · raises
LOWER BODYsquat · lunge · hinge
CORE · FINISHERplank series + relax cycle
BEGINNERINTERMEDIATEADVANCED
BOOK A SESSION

Who's free, when.

HERNDON
TYSONS
Afternoon shift · 3 coaches on
White = open, tap to book · Red = full, tap to join the waitlist
PROGRESS

Strength, measured.

48
Total sessions
12
Week streak
+31%
Strength · 12 wk

Strength Test Score

Tested every 3 weeks by your trainer
142
Strength Test · Aug 2
with Melissa L. · Herndon
142 · +6
Strength Test · Jul 12
with Melissa L. · Herndon
136 · +8
Strength Test · Jun 21
with Dante B. · Herndon
128 · +9
PROFILE

Matthew Danese

Home studio
Herndon · Worldgate
Program
P20 Power
Suit size
M
Member since
Sep 2025
Pack
Premium · $409
Renews
Sep 1
Payment
Visa ···· 4412
Notes for your coach
Shared with the studio — your coach sees this before every session.
Watch-outs
Right shoulder — no overhead load · bad right knee
Current soreness
Lower back · mild (updated today)
Recovery finisher
Core & Relax
Core & Relax
Recovery
Pain Relief
Cellulite Reduction
Apple Health
Connected
Session reminders
24 h + 2 h before
Refer a friend
Give 1 session, get 1
Auto-book when a month opens
On · Mon + Wed 6:00 PM
Booking-window alerts
Notify me
CONFIRM BOOKING

P20 Power

When
—
Trainer
—
Studio
Herndon · Worldgate
Payment
Premium Pack · 4 left after
⚡

You're booked.

—

Reminders set: 24 h and 2 h before · added to Apple Health
Come hydrated — training clothes and the under-suit are provided.

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